Tag: fitness for moms

5 Ways to Improve, Love and Get Results with Your Cardio Workout

Talking about fitness is a conversation in which everyone will engage. You don’t have to be a meathead, ultra-marathoner or avid tennis player. In fact, you could be a bride discussing her wedding–goalsize, a woman who got shit as a teenager in P.E., or a stroke survivor whose doctor hasn’t given the “return to normal