Tag: boundaries

How to Set Better Boundaries and Find Your Authentic Self Again.

With the holidays arriving along with disgruntled relatives and demanding siblings– now is the time to set the standard about how you would like others to treat you. Boundaries aren’t limited to saying “no.” More importantly, it’s about creating a healthy emotional space between you and others. It becomes more complicated when there’s tension and

Super Fox Sauce: Why “Forgiveness” is the best thing for healing.

  Challenge: Forgive yourself for a mistake you’ve made. Even if you think you don’t deserve it. (Period. No judgement.)         Share! Tell me about the guilt you felt about something you did. Have you forgiven yourself? Or not? Why? (Post your experience in the “Comment Box” below.)   How do I forgive myself when I’ve