Tag: authenticity

How to Set Better Boundaries and Find Your Authentic Self Again.

With the holidays arriving along with disgruntled relatives and demanding siblings– now is the time to set the standard about how you would like others to treat you. Boundaries aren’t limited to saying “no.” More importantly, it’s about creating a healthy emotional space between you and others. It becomes more complicated when there’s tension and

Super Fox Sauce: You can’t “ditch” your Shadow Self.

Eckhart Tolle. Thich Nhat Hanh. Louise Hay. These are just a few authors catalogued in my Dewey Decimal System of “Holy sh*t. Life sucks. Now what?” section. I’ve probably read over 50 self-help books in my lifetime. I’ve creeped aisles many times in Barnes and Noble for a revolutionary book that will heal co-dependence, improve