Heal previous trauma by learning tools for self confidence and self-worth. Stop making excuses and take action towards manifesting abundance. Learn tools for attracting the life you want. Stories of courage, enlightenment, and emotional intelligence.

Girl holding up small note card that reads "Its not about #metoo;its about #whatnow
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Super Fox Sauce: It's not about #Metoo; it's about #Whatnow?

"Sexual harassment and assault in the workplace are not just about Harvey Weinstein," she wrote." We must change things in general. We must do better for women everywhere.” After reading Alyssa Milano’s tweet that started a viral sh*tstorm…
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5 Ways to Improve, Love and Get Results with Your Cardio Workout

Talking about fitness is a conversation in which everyone will engage. You don’t have to be a meathead, ultra-marathoner or avid tennis player. In fact, you could be a bride discussing her wedding-goalsize, a woman who got shit as a teenager…
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Podcast has Arrived! Super Fox Secret Sauce: Own It. Heal It. Leave It.

Learn how to heal your personal relationship through self reflection, courage and accountability.
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Super Fox Sauce: "Like. Share. Follow." The Social Media Cycle

Like. Share. Follow. Repeat. Even if you’re a busy stay-at-home mom over-loaded with laundry, the social media “cycle” is probably just as common as the washer’s “delicate” setting. When I was busy managing a toddler ecosystem, I…
Strong, tattooed woman flexing her bicep
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Super Fox Sauce: "I hate working out." 5 Tips to Improve Exercise Motivation

In American society, women often sweep their needs under a rug. One of the biggest is self-care. Self-care includes many things: body wellness, mental wellness and soul food [spiritual care.] Women have more responsibilities than ever before,…

Mystical Moon: Art Imitates Life

From a young age, I was always creating. My mediums included wood, nails, Play-Doh, crayons and coloring books. Maybe it was inspired by PBS and the shows I watched--like Mr. Rogers and Bob Ross. They were my daily inspiration. I wasn't raised…

Mystical Moon: Let’s get Meta-physical

"Look out, Mercury is in retrograde." This phrase is commonly heard for a person who embraces astrological philosophies; however, there is truth to this strange phenomena. This phrase refers to a time in astrology where the "sh*t or stars hits…
Sad boxer puppy looking very guilty as well as cute
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Super Fox Sauce: Why "Forgiveness" is the best thing for healing.

  Challenge: Forgive yourself for a mistake you've made. Even if you think you don't deserve it. (Period. No judgement.)         Share! Tell me about the guilt you felt about something you did. Have you forgiven yourself? Or not?…

Mystical Moon: Healing all the Feels

"A healer is not someone that you go to for healing. A healer is someone that triggers within you, your own ability to heal yourself."~unknown Self love is self healing. It's important to allow the love or energy that we shine and offer others,…
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Super Fox Sauce: Stop the excuses, and bury the martyr thinking.

“I’ll never be able to…,” “I didn’t grow up with money…” “I lived in an abusive house…” are my favorite starts to a long list of life excuses. At one time, I was comforted by creating excuses. Removing accountability for…

Super Fox Sauce: You can't "ditch" your Shadow Self.

Eckhart Tolle. Thich Nhat Hanh. Louise Hay. These are just a few authors catalogued in my Dewey Decimal System of “Holy sh*t. Life sucks. Now what?” section. I’ve probably read over 50 self-help books in my lifetime. I’ve creeped aisles…