Heal previous trauma by learning tools for self confidence and self-worth. Stop making excuses and take action towards manifesting abundance. Learn tools for attracting the life you want. Stories of courage, enlightenment, and emotional intelligence.

Girl holding up small note card that reads "Its not about #metoo;its about #whatnow
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Super Fox Sauce: It's not about #Metoo; it's about #Whatnow?

"Sexual harassment and assault in the workplace are not just about Harvey Weinstein," she wrote." We must change things in general. We must do better for women everywhere.” After reading Alyssa Milano’s tweet that started a viral sh*tstorm…
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"Get a Job." An idiotic way to Simplify Homelessness

  “Get a job” is such an easy response to homelessness. Wow. The simplicity of judging someone when they have no fucking idea behind the Sharpie tragedy now scribbled on cardboard. I don’t give a shit who you are—most people don’t…
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Radical Moderate: Why I am an Oxymoron

I absolutely hate talking politics. My news feed is packed with Trump haters and Trump lovers.  Even though, I personally cannot stand Trump—I still think those with opposing views still have a right to voice their opinion. No matter how…
Roller derby girl hitting hard

Want to Get REALLY Fit? Five Tips to Help You Achieve your Fitness Goals

Anyone who know me agrees that I am a veteran gym rat. Since I was in 7th grade, you could find me at the local dive-gym in Phoenix. I wanted to build muscle, but more importantly, get these huge limbs that dangled from my sides to look more…
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 Velma or Daphne? The Scooby Doo Archetypes

There have been numerous TV Shows that have portrayed women in very specific ways. I like to think of it as “The Scooby Doo Archetypes.”  I don’t know about you, but personally I’m a solid combo of Velma and Daphne—my Scooby Doo idols.…
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Wanna heal from a break-up? Change your perspective

At 43, I feel as if I’ve put the cat to shame, because this derby girl is working on her 10thor possibly 11thlife. Each phase of my life has provided struggles. It wasn’t that I lost my mom at 25, struggled with bi-polar disorder or checked…

Behind my Madness: My Love/Hate relationship with bi-polar disorder

I have bipolar disorder. Phew. I said it. It’s out. Not that I usually have a problem admitting it to myself—well, actually that’s a lie. It’s very hard to admit, believe and more crucial—accept. However, it’s even harder for me…
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5 Ways to Improve, Love and Get Results with Your Cardio Workout

Talking about fitness is a conversation in which everyone will engage. You don’t have to be a meathead, ultra-marathoner or avid tennis player. In fact, you could be a bride discussing her wedding-goalsize, a woman who got shit as a teenager…
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Podcast has Arrived! Super Fox Secret Sauce: Own It. Heal It. Leave It.

Learn how to heal your personal relationship through self reflection, courage and accountability.
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Super Fox Sauce: "Like. Share. Follow." The Social Media Cycle

Like. Share. Follow. Repeat. Even if you’re a busy stay-at-home mom over-loaded with laundry, the social media “cycle” is probably just as common as the washer’s “delicate” setting. When I was busy managing a toddler ecosystem, I…
Strong, tattooed woman flexing her bicep
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Super Fox Sauce: "I hate working out." 5 Tips to Improve Exercise Motivation

In American society, women often sweep their needs under a rug. One of the biggest is self-care. Self-care includes many things: body wellness, mental wellness and soul food [spiritual care.] Women have more responsibilities than ever before,…