“Get a Job.” An idiotic way to Simplify Homelessness

  “Get a job” is such an easy response to homelessness. Wow. The simplicity of judging someone when they have no fucking idea behind the Sharpie tragedy now scribbled on cardboard. I don’t give a shit who you are—most people don’t dream of searching for a warm shelter or begging for money.  There is a

Radical Moderate: Why I am an Oxymoron

I absolutely hate talking politics. My news feed is packed with Trump haters and Trump lovers.  Even though, I personally cannot stand Trump—I still think those with opposing views still have a right to voice their opinion. No matter how much my skin crawls to think about Mexican families being separated from their loved ones,

 Velma or Daphne? The Scooby Doo Archetypes

There have been numerous TV Shows that have portrayed women in very specific ways. I like to think of it as “The Scooby Doo Archetypes.”  I don’t know about you, but personally I’m a solid combo of Velma and Daphne—my Scooby Doo idols. I mean Daphne was fashionable and intelligent. She had the hot boyfriend.

Wanna heal from a break-up? Change your perspective

At 43, I feel as if I’ve put the cat to shame, because this derby girl is working on her 10thor possibly 11thlife. Each phase of my life has provided struggles. It wasn’t that I lost my mom at 25, struggled with bi-polar disorder or checked into rehab – it was after a break-up. I

Super Fox Sauce: “Like. Share. Follow.” The Social Media Cycle

Like. Share. Follow. Repeat. Even if you’re a busy stay-at-home mom over-loaded with laundry, the social media “cycle” is probably just as common as the washer’s “delicate” setting. When I was busy managing a toddler ecosystem, I longed for adult conversation. In fact, I always had a rule with my kids: In the house I

Super Fox Sauce: Why “Forgiveness” is the best thing for healing.

  Challenge: Forgive yourself for a mistake you’ve made. Even if you think you don’t deserve it. (Period. No judgement.)         Share! Tell me about the guilt you felt about something you did. Have you forgiven yourself? Or not? Why? (Post your experience in the “Comment Box” below.)   How do I forgive myself when I’ve

Super Fox Sauce: Stop the excuses, and bury the martyr thinking.

“I’ll never be able to…,” “I didn’t grow up with money…” “I lived in an abusive house…” are my favorite starts to a long list of life excuses. At one time, I was comforted by creating excuses. Removing accountability for choices was much easier than owning responsibility towards the outcome. There was always a reason

Super Fox Sauce: It’s not about #Metoo; it’s about #Whatnow?

“Sexual harassment and assault in the workplace are not just about Harvey Weinstein,” she wrote.” We must change things in general. We must do better for women everywhere.” After reading Alyssa Milano’s tweet that started a viral sh*tstorm (and helped launch the #Metoo movement,) I was amazed that many Americans considered this statement “rebellious” or