Embrace new perspectives towards important social issues: Capitalism, racism, feminism, fitness. Gain compassion and insight. Participate and enjoy a dialogue discussing viewpoints in American social structure and culture.

Girl holding up small note card that reads "Its not about #metoo;its about #whatnow
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Super Fox Sauce: It's not about #Metoo; it's about #Whatnow?

"Sexual harassment and assault in the workplace are not just about Harvey Weinstein," she wrote." We must change things in general. We must do better for women everywhere.” After reading Alyssa Milano’s tweet that started a viral sh*tstorm…
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Podcast has Arrived! Super Fox Secret Sauce: Own It. Heal It. Leave It.

Learn how to heal your personal relationship through self reflection, courage and accountability.
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Super Fox Sauce: "Like. Share. Follow." The Social Media Cycle

Like. Share. Follow. Repeat. Even if you’re a busy stay-at-home mom over-loaded with laundry, the social media “cycle” is probably just as common as the washer’s “delicate” setting. When I was busy managing a toddler ecosystem, I…
Strong, tattooed woman flexing her bicep
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Super Fox Sauce: "I hate working out." 5 Tips to Improve Exercise Motivation

In American society, women often sweep their needs under a rug. One of the biggest is self-care. Self-care includes many things: body wellness, mental wellness and soul food [spiritual care.] Women have more responsibilities than ever before,…
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Mystical Moon: Beauty is a Beast

We have all heard the phrase "beauty is in the eye of the beholder”-- this is certainly one way to question our individual standards of what we find to be beautiful. How do we achieve our idealistic perspectives of beauty? As unique as we…
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Mystical Moon: Healthy Vanity

Creativity is essential for expression. A friend and I colloborated to create a magical photo shoot to go along with my latest blog post "Beauty is a Beast." This amazing photo shoot was done with much creativity and care. I am proud of the…
Sad boxer puppy looking very guilty as well as cute
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Super Fox Sauce: Why "Forgiveness" is the best thing for healing.

  Challenge: Forgive yourself for a mistake you've made. Even if you think you don't deserve it. (Period. No judgement.)         Share! Tell me about the guilt you felt about something you did. Have you forgiven yourself? Or not?…
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Super Fox Sauce: Stop the excuses, and bury the martyr thinking.

“I’ll never be able to…,” “I didn’t grow up with money…” “I lived in an abusive house…” are my favorite starts to a long list of life excuses. At one time, I was comforted by creating excuses. Removing accountability for…
Two female roller derby girls looking tough
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Mystical Moon: I am My Own "Badass"

Most of us have to [consciously]do a lot of emotional work to uncover the truth beneath layers of denial. This is hard work. It’s tough to be willing to weed-out the negativity within and replace with divine tranquility. You can begin by remembering…
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Mystical Moon: Creating your Universal Wish List

How many wishes do you think you have made through out your life? Think about those birthday cakes with the ceremonious candles added for every year around the sun. How about falling stars, dandelions or even pennies in a fountain? Most likely,…