Category: F#ck-ups and Life Lessons

Wanna heal from a break-up? Change your perspective

At 43, I feel as if I’ve put the cat to shame, because this derby girl is working on her 10thor possibly 11thlife. Each phase of my life has provided struggles. It wasn’t that I lost my mom at 25, struggled with bi-polar disorder or checked into rehab – it was after a break-up. I

Super Fox Sauce: Why “Forgiveness” is the best thing for healing.

  Challenge: Forgive yourself for a mistake you’ve made. Even if you think you don’t deserve it. (Period. No judgement.)         Share! Tell me about the guilt you felt about something you did. Have you forgiven yourself? Or not? Why? (Post your experience in the “Comment Box” below.)   How do I forgive myself when I’ve

Super Fox Sauce: Stop the excuses, and bury the martyr thinking.

“I’ll never be able to…,” “I didn’t grow up with money…” “I lived in an abusive house…” are my favorite starts to a long list of life excuses. At one time, I was comforted by creating excuses. Removing accountability for choices was much easier than owning responsibility towards the outcome. There was always a reason

Super Fox Sauce: Happy New Fear! What will you conquer this year?

“5…4…3…2…1!” And just like that, 2018 makes its grand splash with whiskey kisses, sloppy dancing and good intentions. To me, New Years is a sign of hopeful beginnings–an end to a crappy relationship, a dream job in Durango or an opportunity to create a cellulite-free rump. People just can’t wait to declare their New Year

Super Fox Sauce: Sugar-cookie therapy. There’s always a second chance

Swatch Watch. Guess Jeans. Vans. These were all hot items in the ‘80s and usually made the cut to most middle-schooler’s Christmas lists.  Even though I did get my pricey Guess overalls, that was the ONLY item Santa usually delivered. Despite my perfectly-teased bangs, I discovered Christmas was really about embracing the sugar cookie. Sound