Tasty tips on wellness, nutrition and fitness. Eating nutritous food and embracing self-care is the path to feeling good, building confidence and finding happiness.

Girl holding up small note card that reads "Its not about #metoo;its about #whatnow
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Super Fox Sauce: It's not about #Metoo; it's about #Whatnow?

"Sexual harassment and assault in the workplace are not just about Harvey Weinstein," she wrote." We must change things in general. We must do better for women everywhere.” After reading Alyssa Milano’s tweet that started a viral sh*tstorm…
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5 Ways to Improve, Love and Get Results with Your Cardio Workout

Talking about fitness is a conversation in which everyone will engage. You don’t have to be a meathead, ultra-marathoner or avid tennis player. In fact, you could be a bride discussing her wedding-goalsize, a woman who got shit as a teenager…
Strong, tattooed woman flexing her bicep
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Super Fox Sauce: "I hate working out." 5 Tips to Improve Exercise Motivation

In American society, women often sweep their needs under a rug. One of the biggest is self-care. Self-care includes many things: body wellness, mental wellness and soul food [spiritual care.] Women have more responsibilities than ever before,…
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Super Fox Sauce: "Nice ass." Another perspective on feminism, power, and female allure

Maintaining my "bubble butt?" I know what some of you are thinking…how can she write all these amazing blogs about female power/body acceptance and then emphasize the importance of a nice ass? Why? I'll answer: I believe having a strong body…