Being authentic is a large part of personal growth. Being brave and courageous is the only way to be authentic. Don’t be an asshat and let other put labels on you. Be beautiful. Be authentic. Everything else manifests over time. Time to be self-reflective and gain tools to build your self worth.

Girl holding up small note card that reads "Its not about #metoo;its about #whatnow
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Super Fox Sauce: It's not about #Metoo; it's about #Whatnow?

"Sexual harassment and assault in the workplace are not just about Harvey Weinstein," she wrote." We must change things in general. We must do better for women everywhere.” After reading Alyssa Milano’s tweet that started a viral sh*tstorm…
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"Best Way to Heal from a Break-up"

At 43, I feel as if I’ve put the cat to shame, because this derby girl is working on her 10thor possibly 11thlife. Each phase of my life has provided struggles. It wasn’t that I lost my mom at 25, struggled with bi-polar disorder or checked…
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Podcast has Arrived! Super Fox Secret Sauce: Own It. Heal It. Leave It.

Learn how to heal your personal relationship through self reflection, courage and accountability.
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Mystical Moon: Beauty is a Beast

We have all heard the phrase "beauty is in the eye of the beholder”-- this is certainly one way to question our individual standards of what we find to be beautiful. How do we achieve our idealistic perspectives of beauty? As unique as we…
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Mystical Moon: Healthy Vanity

Creativity is essential for expression. A friend and I colloborated to create a magical photo shoot to go along with my latest blog post "Beauty is a Beast." This amazing photo shoot was done with much creativity and care. I am proud of the…
Sad boxer puppy looking very guilty as well as cute
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Super Fox Sauce: Why "Forgiveness" is the best thing for healing.

  Challenge: Forgive yourself for a mistake you've made. Even if you think you don't deserve it. (Period. No judgement.)         Share! Tell me about the guilt you felt about something you did. Have you forgiven yourself? Or not?…
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Super Fox Sauce: Stop the excuses, and bury the martyr thinking.

“I’ll never be able to…,” “I didn’t grow up with money…” “I lived in an abusive house…” are my favorite starts to a long list of life excuses. At one time, I was comforted by creating excuses. Removing accountability for…
Two female roller derby girls looking tough
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Mystical Moon: I am My Own "Badass"

Most of us have to [consciously]do a lot of emotional work to uncover the truth beneath layers of denial. This is hard work. It’s tough to be willing to weed-out the negativity within and replace with divine tranquility. You can begin by remembering…
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Mystical Moon: Creating your Universal Wish List

How many wishes do you think you have made through out your life? Think about those birthday cakes with the ceremonious candles added for every year around the sun. How about falling stars, dandelions or even pennies in a fountain? Most likely,…
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Super Fox Sauce: Happy New Fear! What will you conquer this year?

“5…4…3…2…1!” And just like that, 2018 makes its grand splash with whiskey kisses, sloppy dancing and good intentions. To me, New Years is a sign of hopeful beginnings--an end to a crappy relationship, a dream job in Durango or…