Being authentic is a large part of personal growth. Being brave and courageous is the only way to be authentic. Don’t be an asshat and let other put labels on you. Be beautiful. Be authentic. Everything else manifests over time. Time to be self-reflective and gain tools to build your self worth.

Girl holding up small note card that reads "Its not about #metoo;its about #whatnow
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Super Fox Sauce: It's not about #Metoo; it's about #Whatnow?

"Sexual harassment and assault in the workplace are not just about Harvey Weinstein," she wrote." We must change things in general. We must do better for women everywhere.” After reading Alyssa Milano’s tweet that started a viral sh*tstorm…
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Wanna heal from a break-up? Change your perspective

At 43, I feel as if I’ve put the cat to shame, because this derby girl is working on her 10thor possibly 11thlife. Each phase of my life has provided struggles. It wasn’t that I lost my mom at 25, struggled with bi-polar disorder or checked…
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Podcast has Arrived! Super Fox Secret Sauce: Own It. Heal It. Leave It.

Learn how to heal your personal relationship through self reflection, courage and accountability.
Sad boxer puppy looking very guilty as well as cute
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Super Fox Sauce: Why "Forgiveness" is the best thing for healing.

  Challenge: Forgive yourself for a mistake you've made. Even if you think you don't deserve it. (Period. No judgement.)         Share! Tell me about the guilt you felt about something you did. Have you forgiven yourself? Or not?…
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Super Fox Sauce: Stop the excuses, and bury the martyr thinking.

“I’ll never be able to…,” “I didn’t grow up with money…” “I lived in an abusive house…” are my favorite starts to a long list of life excuses. At one time, I was comforted by creating excuses. Removing accountability for…
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Super Fox Sauce: Happy New Fear! What will you conquer this year?

“5…4…3…2…1!” And just like that, 2018 makes its grand splash with whiskey kisses, sloppy dancing and good intentions. To me, New Years is a sign of hopeful beginnings--an end to a crappy relationship, a dream job in Durango or…
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Super Fox Sauce: Sugar-cookie therapy. There’s always a second chance

Swatch Watch. Guess Jeans. Vans. These were all hot items in the ‘80s and usually made the cut to most middle-schooler’s Christmas lists.  Even though I did get my pricey Guess overalls, that was the ONLY item Santa usually delivered.…
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Super Fox Sauce: "Nice ass." Another perspective on feminism, power, and female allure

Maintaining my "bubble butt?" I know what some of you are thinking…how can she write all these amazing blogs about female power/body acceptance and then emphasize the importance of a nice ass? Why? I'll answer: I believe having a strong body…
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Super Fox Sauce: Trump tax-- the real reason it passed

“They are racists.” “It’s capitalist greed.” “Definitely uneducated.” These are just a few examples of what I hear daily from clients as they carelessly flip pages in Star Magazine.
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Super Fox Sauce: "Paper or plastic?" Kermit isn't the only one having trouble

“Paper or plastic?” said the cashier in a rushed tone. Obviously, it’s a simple question. I looked under the cart and notice [once again] I’d forgotten my reusable bags. Damn it! Sweat beads on my forehead. “Paper,” I said.