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"Best Way to Heal from a Break-up"

At 43, I feel as if I’ve put the cat to shame, because this derby girl is working on her 10thor possibly 11thlife. Each phase of my life has provided struggles. It wasn’t that I lost my mom at 25, struggled with bi-polar disorder or checked…

Behind my Madness: My Love/Hate relationship with bi-polar disorder

I have bipolar disorder. Phew. I said it. It’s out. Not that I usually have a problem admitting it to myself—well, actually that’s a lie. It’s very hard to admit, believe and more crucial—accept. However, it’s even harder for me…
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5 Ways to Improve, Love and Get Results with Your Cardio Workout

Talking about fitness is a conversation in which everyone will engage. You don’t have to be a meathead, ultra-marathoner or avid tennis player. In fact, you could be a bride discussing her wedding-goalsize, a woman who got shit as a teenager…
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Super Fox Sauce: "Like. Share. Follow." The Social Media Cycle

Like. Share. Follow. Repeat. Even if you’re a busy stay-at-home mom over-loaded with laundry, the social media “cycle” is probably just as common as the washer’s “delicate” setting. When I was busy managing a toddler ecosystem, I…
Strong, tattooed woman flexing her bicep
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Super Fox Sauce: "I hate working out." 5 Tips to Improve Exercise Motivation

In American society, women often sweep their needs under a rug. One of the biggest is self-care. Self-care includes many things: body wellness, mental wellness and soul food [spiritual care.] Women have more responsibilities than ever before,…

Mystical Moon: Art Imitates Life

From a young age, I was always creating. My mediums included wood, nails, Play-Doh, crayons and coloring books. Maybe it was inspired by PBS and the shows I watched--like Mr. Rogers and Bob Ross. They were my daily inspiration. I wasn't raised…

Mystical Moon: Let’s get Meta-physical

"Look out, Mercury is in retrograde." This phrase is commonly heard for a person who embraces astrological philosophies; however, there is truth to this strange phenomena. This phrase refers to a time in astrology where the "sh*t or stars hits…
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Mystical Moon: Beauty is a Beast

We have all heard the phrase "beauty is in the eye of the beholder”-- this is certainly one way to question our individual standards of what we find to be beautiful. How do we achieve our idealistic perspectives of beauty? As unique as we…
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Mystical Moon: Healthy Vanity

Creativity is essential for expression. A friend and I colloborated to create a magical photo shoot to go along with my latest blog post "Beauty is a Beast." This amazing photo shoot was done with much creativity and care. I am proud of the…