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Super Fox Sauce: "Like. Share. Follow." The Social Media Cycle

Like. Share. Follow. Repeat. Even if you’re a busy stay-at-home mom over-loaded with laundry, the social media “cycle” is probably just as common as the washer’s “delicate” setting. When I was busy managing a toddler ecosystem, I…
Strong, tattooed woman flexing her bicep
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Super Fox Sauce: "I hate working out." 5 Tips to Improve Exercise Motivation

In American society, women often sweep their needs under a rug. One of the biggest is self-care. Self-care includes many things: body wellness, mental wellness and soul food [spiritual care.] Women have more responsibilities than ever before,…

Mystical Moon: Art Imitates Life

From a young age, I was always creating. My mediums included wood, nails, Play-Doh, crayons and coloring books. Maybe it was inspired by PBS and the shows I watched--like Mr. Rogers and Bob Ross. They were my daily inspiration. I wasn't raised…

Mystical Moon: Let’s get Meta-physical

"Look out, Mercury is in retrograde." This phrase is commonly heard for a person who embraces astrological philosophies; however, there is truth to this strange phenomena. This phrase refers to a time in astrology where the "sh*t or stars hits…
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Mystical Moon: Beauty is a Beast

We have all heard the phrase "beauty is in the eye of the beholder”-- this is certainly one way to question our individual standards of what we find to be beautiful. How do we achieve our idealistic perspectives of beauty? As unique as we…
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Mystical Moon: Healthy Vanity

Creativity is essential for expression. A friend and I colloborated to create a magical photo shoot to go along with my latest blog post "Beauty is a Beast." This amazing photo shoot was done with much creativity and care. I am proud of the…
Sad boxer puppy looking very guilty as well as cute
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Super Fox Sauce: Why "Forgiveness" is the best thing for healing.

  Challenge: Forgive yourself for a mistake you've made. Even if you think you don't deserve it. (Period. No judgement.)         Share! Tell me about the guilt you felt about something you did. Have you forgiven yourself? Or not?…

Mystical Moon: Healing all the Feels

"A healer is not someone that you go to for healing. A healer is someone that triggers within you, your own ability to heal yourself."~unknown Self love is self healing. It's important to allow the love or energy that we shine and offer others,…
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Super Fox Sauce: Stop the excuses, and bury the martyr thinking.

“I’ll never be able to…,” “I didn’t grow up with money…” “I lived in an abusive house…” are my favorite starts to a long list of life excuses. At one time, I was comforted by creating excuses. Removing accountability for…